Welchen KM-Schnitt für welche Zielzeit? Anhand dieser Tabelle sehen Sie, wie schnell Sie für Ihr persönliches Ziel sein müssen!
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min/KM
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5 KM
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10 KM
|
15 KM
|
20 KM
|
21,1 KM
|
25 KM
|
30 KM
|
35 KM
|
40 KM
|
42,195 KM
|
|
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|
|
|
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|
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03:00
|
0:15:00
|
0:30:00
|
0:45:00
|
1:00:00
|
1:03:18
|
1:15:00
|
1:30:00
|
1:45:00
|
2:00:00
|
2:06:35
|
|
03:10
|
0:15:50
|
0:31:40
|
0:47:30
|
1:03:20
|
1:06:49
|
1:19:10
|
1:35:00
|
1:50:50
|
2:06:40
|
2:13:37
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|
03:20
|
0:16:40
|
0:33:20
|
0:50:00
|
1:06:40
|
1:10:20
|
1:23:20
|
1:40:00
|
1:56:40
|
2:13:20
|
2:20:39
|
|
03:30
|
0:17:30
|
0:35:00
|
0:52:30
|
1:10:00
|
1:13:51
|
1:27:30
|
1:45:00
|
2:02:30
|
2:20:00
|
2:27:41
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|
03:40
|
0:18:20
|
0:36:40
|
0:55:00
|
1:13:20
|
1:17:22
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1:31:40
|
1:50:00
|
2:08:20
|
2:26:40
|
2:34:43
|
|
03:50
|
0:19:10
|
0:38:20
|
0:57:30
|
1:16:40
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1:20:53
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1:35:50
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1:55:00
|
2:14:10
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2:33:20
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2:41:45
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|
04:00
|
0:20:00
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0:40:00
|
1:00:00
|
1:20:00
|
1:24:24
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1:40:00
|
2:00:00
|
2:20:00
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2:40:00
|
2:48:47
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|
04:10
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0:20:50
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0:41:40
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1:02:30
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1:23:20
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1:27:55
|
1:44:10
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2:05:00
|
2:25:50
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2:46:40
|
2:55:49
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|
04:20
|
0:21:40
|
0:43:20
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1:05:00
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1:26:40
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1:31:26
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1:48:20
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2:10:00
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2:31:40
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2:53:20
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3:02:51
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|
04:30
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0:22:30
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0:45:00
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1:07:30
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1:30:00
|
1:34:57
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1:52:30
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2:15:00
|
2:37:30
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3:00:00
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3:09:53
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|
04:40
|
0:23:20
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0:46:40
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1:10:00
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1:33:20
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1:38:28
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1:56:40
|
2:20:00
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2:43:20
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3:06:40
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3:16:55
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|
04:50
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0:24:10
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0:48:20
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1:12:30
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1:36:40
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1:41:59
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2:00:50
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2:25:00
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2:49:10
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3:13:20
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3:23:57
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05:00
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0:25:00
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0:50:00
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1:15:00
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1:40:00
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1:45:30
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2:05:00
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2:30:00
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2:55:00
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3:20:00
|
3:30:59
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|
05:10
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0:25:50
|
0:51:40
|
1:17:30
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1:43:20
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1:49:01
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2:09:10
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2:35:00
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3:00:50
|
3:26:40
|
3:38:00
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|
05:20
|
0:26:40
|
0:53:20
|
1:20:00
|
1:46:40
|
1:52:32
|
2:13:20
|
2:40:00
|
3:06:40
|
3:33:20
|
3:45:02
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|
05:30
|
0:27:30
|
0:55:00
|
1:22:30
|
1:50:00
|
1:56:03
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2:17:30
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2:45:00
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3:12:30
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3:40:00
|
3:52:04
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|
05:40
|
0:28:20
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0:56:40
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1:25:00
|
1:53:20
|
1:59:34
|
2:21:40
|
2:50:00
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3:18:20
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3:46:40
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3:59:06
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|
05:50
|
0:29:10
|
0:58:20
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1:27:30
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1:56:40
|
2:03:05
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2:25:50
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2:55:00
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3:24:10
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3:53:20
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4:06:08
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|
06:00
|
0:30:00
|
1:00:00
|
1:30:00
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2:00:00
|
2:06:36
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2:30:00
|
3:00:00
|
3:30:00
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4:00:00
|
4:13:10
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|
06:10
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0:30:50
|
1:01:40
|
1:32:30
|
2:03:20
|
2:10:07
|
2:34:10
|
3:05:00
|
3:35:50
|
4:06:40
|
4:20:12
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|
06:20
|
0:31:40
|
1:03:20
|
1:35:00
|
2:06:40
|
2:13:38
|
2:38:20
|
3:10:00
|
3:41:40
|
4:13:20
|
4:27:14
|
|
06:30
|
0:32:30
|
1:05:00
|
1:37:30
|
2:10:00
|
2:17:09
|
2:42:30
|
3:15:00
|
3:47:30
|
4:20:00
|
4:34:16
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|
06:40
|
0:33:20
|
1:06:40
|
1:40:00
|
2:13:20
|
2:20:40
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2:46:40
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3:20:00
|
3:53:20
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4:26:40
|
4:41:18
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|
06:50
|
0:34:10
|
1:08:20
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1:42:30
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2:16:40
|
2:24:11
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2:50:50
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3:25:00
|
3:59:10
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4:33:20
|
4:48:20
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|
07:00
|
0:35:00
|
1:10:00
|
1:45:00
|
2:20:00
|
2:27:42
|
2:55:00
|
3:30:00
|
4:05:00
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4:40:00
|
4:55:22
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|
07:10
|
0:35:50
|
1:11:40
|
1:47:30
|
2:23:20
|
2:31:13
|
2:59:10
|
3:35:00
|
4:10:50
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4:46:40
|
5:02:24
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|
07:20
|
0:36:40
|
1:13:20
|
1:50:00
|
2:26:40
|
2:34:44
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3:03:20
|
3:40:00
|
4:16:40
|
4:53:20
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5:09:26
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|
07:30
|
0:37:30
|
1:15:00
|
1:52:30
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2:30:00
|
2:38:15
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3:07:30
|
3:45:00
|
4:22:30
|
5:00:00
|
5:16:28
|
|
07:40
|
0:38:20
|
1:16:40
|
1:55:00
|
2:33:20
|
2:41:46
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3:11:40
|
3:50:00
|
4:28:20
|
5:06:40
|
5:23:30
|
|
07:50
|
0:39:10
|
1:18:20
|
1:57:30
|
2:36:40
|
2:45:17
|
3:15:50
|
3:55:00
|
4:34:10
|
5:13:20
|
5:30:32
|
|
08:00
|
0:40:00
|
1:20:00
|
2:00:00
|
2:40:00
|
2:48:48
|
3:20:00
|
4:00:00
|
4:40:00
|
5:20:00
|
5:37:34
|
|
08:10
|
0:40:50
|
1:21:40
|
2:02:30
|
2:43:20
|
2:52:19
|
3:24:10
|
4:05:00
|
4:45:50
|
5:26:40
|
5:44:36
|
|
08:20
|
0:41:40
|
1:23:20
|
2:05:00
|
2:46:40
|
2:55:50
|
3:28:20
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4:10:00
|
4:51:40
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5:33:20
|
5:51:38
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|
08:30
|
0:42:30
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1:25:00
|
2:07:30
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2:50:00
|
2:59:21
|
3:32:30
|
4:15:00
|
4:57:30
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5:40:00
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5:58:39
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Tempotabelle
Ihr persönlicher KM-Schnitt!
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